Sciatica Surgery
Sciatica Surgery

Posts Tagged ‘stretches’


Does physical therapy help backs w/sciatica?if you got PT,what did they have u do exercise-wise or stretches?

By Sciatica Surgery on Tuesday, November 15th, 2011 | Comments Off

Question by deirdrefaith: Does physical therapy help backs w/sciatica?if you got PT,what did they have u do exercise-wise or stretches?
Best answer:
Answer by mistifyPhysical therapy is effective for most cases of sciatica when the mechanical diagnosis and therapy approach is used.
Generally speaking, general exercise helps many people with sciatica in the long term, but [...]

Read More...

I am trying to find a website with some stretches for SEVERE sciatic nerve pain that is safe during pregnancy?

By Sciatica Surgery on Wednesday, September 14th, 2011 | Comments Off

Question by emma_darling: I am trying to find a website with some stretches for SEVERE sciatic nerve pain that is safe during pregnancy?
I’ve looked, but so far, can only find general back stretches, and nothing specifically for sciatica AND pregnant people. Anybody know of a few? I am having trouble sitting at the [...]

Read More...

Anyone have a good way of diminishing the pain of a sciatica? Any good stretches or other physical therapy?

By Sciatica Surgery on Tuesday, August 2nd, 2011 | 7 Comments

Question by Zot!: Anyone have a good way of diminishing the pain of a sciatica? Any good stretches or other physical therapy?
Best answer:
Answer by mr.answermango and see a good chiropractor.
Give your answer to this question below!

Read More...

Stretches for sciatica?

By Sciatica Surgery on Thursday, July 14th, 2011 | 2 Comments

Question by VICTOR C: Stretches for sciatica?
I have had a pain down my leg for about 7 weeks, I know it is sciatica. Does anyone know of any stretches or exercises I can do to make it go away. Will it go away. Can it do any other damage if I return to the gym.
Best [...]

Read More...

Q&A: Are there any stretches or ways to reduce pain from Sciatica?

By Sciatica Surgery on Saturday, July 2nd, 2011 | 4 Comments

Question by mycraig: Are there any stretches or ways to reduce pain from Sciatica?
maybe pillows or accessories?
Best answer:
Answer by Q.BHave you tried Biofreeze of an under your knee’s bolster pillow. You should also try a hot epsom salt bath too. But layin down put a bolster pillow under knee’s.
Add your own answer in the comments!

Read More...

What stretches can I do to stretch out my sciatica nerve in the morning?

By Sciatica Surgery on Monday, June 20th, 2011 | 3 Comments

Question by mylilserenity4me@sbcglobal.net: What stretches can I do to stretch out my sciatica nerve in the morning?
Every morning when I wake up I can hardly walk because of my sciatica nerve. It takes me about 2-3 hours to be able to actually stand up straight in the morning after I wake up. There has [...]

Read More...

What are some good exercises or stretches for Sciatica?

By Sciatica Surgery on Tuesday, June 14th, 2011 | Comments Off

Question by Funatic: What are some good exercises or stretches for Sciatica?
What are some effective exercises or stretches for the lower back to treat Sciatic nerve pain?
In the past I have taken Vicodin/Perkoset which work great but have no intrest or time for becoming dependent upon pain killers.
How do I controll this proactively? [...]

Read More...

What are some good sciatica stretches anyone can do that provide substantial sciatic nerve pain relief?

By Sciatica Surgery on Thursday, May 26th, 2011 | 1 Comment

Question by Milton Brown: What are some good sciatica stretches anyone can do that provide substantial sciatic nerve pain relief?
Best answer:
Answer by keith cannoneCheck out http://www.losethebackpain.com/conditions/sciatica.html, go to the third video down and he demonstrates great stretches for sciatica.
What’s important to understand is what is causing your sciatica. Barring trauma, muscle imbalances are the leading [...]

Read More...

Powered by Yahoo! Answers