Exercises for Sciatica
If you’re suffering from Sciatica, you might be surprised to know that physical exercise is really much better than bed rest. Although you may feel like lying in bed and resting rather than exercising, active physical exercise is the best mechanism for healing sciatica discomfort and pain. Most doctors tell their patients to rest for a day or two after a sciatica attack but ironically this inactivity will only aid in worsening the discomfort. The lack of movement causes the muscles and spinal structures to weaken. This makes their function as the support for the back weak also. This in turn can lead to rear injury and strain on the muscles and spine which adds to the lower body and back pain.
As you know there’s fluid in between discs, and workouts for sciatica keeps the fluids healthy and the discs well lubricated. This also helps with the distribution of nutrition and strengthening from the muscles on the abdomen and back. There are numerous workouts for sciatica and mostly involves stretching to target particular areas. Remember to get a diagnosis of the discomfort first, in order to determine the best kind of physical exercise program that will target your problem area.
